Travel workout Tips

blog-travel-workout-tipsgIt can be tempting to ditch your exercise routine when you head off on a weekend getaway, but when you regularly travel for work or you are planning a more extended vacation, skipping your workouts could be detrimental to your fitness. While it may not be practical to go full force with your exercise routine as you travel, you can still stay in shape and burn calories with a few simple tips for working out in any environment.

Always wear your walking shoes

A good pair of walking shoes should be a staple in your suitcase. Better yet, wear your walking shoes to the airport so you can take a brisk walk around the terminal if your flight is delayed. In fact, several airports feature designated walking paths spanning about 2 miles to encourage the health of employees and travelers Once you reach your destination, don’t hesitate to explore on foot or rent a bike to get around.

Stretch after long flights or car rides

Muscle tightness and soreness are common travel ailments, but you can find relief with some quick stretches to ease your tension. Two simple yoga poses—downward dog and child’s pose—can make a big difference when it comes to lower back pain, so don’t be afraid to have an impromptu yoga session at your next rest stop or layover.

Work out hard and fast

You definitely don’t need to invest much time in an effective workout for your Some of the most effective workouts are actually high-intensity body weight exercises that can be completed in circuits of 15 minutes or less. Moves like jumping jacks, plank, lunges and burpees are all very efficient workouts that only require about 30 seconds to a minute per set. Since you will only be exercising for a few minutes total, you can go up to full intensity to optimize your metabolism boost. When you need to check in with a doctor during your vacation, you won’t have to travel at all with MeMD on your side. As long as you have a smartphone or laptop handy, you can see a doctor online and get the treatment you need with a single visit.
See also:
Fitness Tips: Travel/Outdoor Band Workout with Michael George
Fitness Tips: Travel/Outdoor Band Workout with Michael George
Workout and diet tips while travelling
Workout and diet tips while travelling
Travel tips: the amazing 7-exercise travel workout that
Travel tips: the amazing 7-exercise travel workout that ...
GYM FORCE #1 Protein Shaker Bottle | Weight Loss Diet BPA Free Bodybuilding Smart Shakers Quality Guaranteed with Travel Compartment Cup Stainless Steel Blender Ball in Pink,Blue,Green for Men and Women
Health and Beauty (HealthMarket)
  • PROTEIN SHAKER BOTTLEIt has a 3-in-1 sports smart system with two generous storage trays for your whey high pure protein, creatine, glutamine, casein mix, Herbalife...
  • OUTSTANDING QUALITYComes in a funky color combination: Pink-Green-Blue. Made of BPA-FREE premium quality plastic for your weight loss protein or body-building after...
  • 100% SATISFACTION GUARANTEEWe expect everyone, who trusts us on Amazon for his or her nutritional shakes to have the best experience ever with our Protein Shaker...
  • BONUS eBooksOur branded eBooks Get Fit & Healthy: 100+1 Super Tips For a Healthier Life and 101 FAT DOWN Guide: The Best Natural Solutions to get Slim by Fortune...
  • ORDER NOWClick Add to Cart - and see why everyone feels so grateful for not spending a lot of money on blender bottles and nutrisystems equipment. SPECIAL PROMOTION...
Flamant Exercise Ball 65cm - Anti-Burst Yoga Ball, Blue - For ab Workout - Foot Pump Included
Sports (Flamant)
  • DURABLE GYM BALL Made from quality PVC material, Invisible Joint Line, Smooth and Shiny Surface and Abrasion resistant. Tested for more than 2lb.
  • USE IT WERE YOU GO This exercise stability ball can be used at home, at your gym, or were ever you travel. Save your box so you can take it along with you. Use for...
  • INFLATING IS EXERCISE AND FUN Simple take off the plug which holds the air. Insert the tip from your pump (Included) and have fun inflating to your comfort size.
  • FLAMANT WARENTEE We know how much exercise means to you. So we want to give you the best experience ever. So there is NO RISK on our FLAMANT EXERCISE STABILITY...
  • SPECIAL OFFERS AND PROMOTIONS Before you checkout check out our SPECIAL OFFERS section for random offers. DON T WAIT ANY LONGER. BUY NOW
Ripped Mel Travel Workout Tips
Ripped Mel Travel Workout Tips
Travel Diet and Workout Tips from Tim Ferriss
Travel Diet and Workout Tips from Tim Ferriss
Travel Tips: How To Workout While Traveling
Travel Tips: How To Workout While Traveling
Kiserena Chamois Towel (Blue) - Super Absorbent Cooling Towel and Fast Drying Chamois Cloth Made of Synthetic PVA Material - Ideal Used As Car Clean Cloth, Workout or Sports Towel, Travel Towel, Pet Towel, Household Cleaning Cloth - Top Notch Gifts for Father with Free Ebook. One Towel Per Tube.
Automotive Parts and Accessories (Chamois Towel)
  • ★ MULTI PURPOSE ★ Best voted chamois towel with hygienic plastic container; can be utilized for Gym Workouts & other Sporting Activities: perfect for House Cleaning...
  • ★ LIGHT WEIGHT DESIGN ★ Super-absorbent swim towel chamois, Absorbs many times its weight in water, Great for all water sports.
  • ★ SUPERIOR QUALITY ★ Advanced Highly Absorbent Synthetic Fabric Wicks Sweat, Reusable, And Machine Washable. It can absorb excess water quickly and efficiently...
  • ★ EASY TO USE ★ Just soak in water, wring out and shake and you re ready to Stay Cool or place it carrying container to use at any time; Towel retains water yet...
  • ★ DURABLE & MADE TO LAST ★ THE LAST CHAMOIS TOWEL YOU LL EVER BUY! INVEST IN QUALITY: Chamois Towel with Lifetime Guarantee. We stand by the premium quality...
Canbor Wireless Bluetooth Headsets Headphones Noise Cancelling Earbuds for Sports / Running / Gym / Exercise / Sweatproof Stereo Earphones, Samsung Galaxy S5 S6 S4 Earphones, Bluetooth Headphones for Samsung Note 4, Note 3, Bluetooth Earbuds for iphone 6, 6 plus 5 5s, Ipad 2 3 4 Ipad Air, Bluetooth 4.0 Headsets with Mic (Green)
Wireless (Canbor)
  • Canbor H901 Bluetooth Headphones Sweat / Water Proof: let you enjoy music for running, gym, sports and other activities.
  • CVC Noise Cancelling 6.0 Technology: with excellent sound effect collection, superior sound isolation, efficiently reduces external noises, and provides steady Bluetooth...
  • Latest Bluetooth 4.0 Technology: easy and fast pairing with smartphones, tablets and other Bluetooth enabled music devices; Can connect to 2 phones at the same time...
  • Long-lating Enjoyment of Music: Canbor H901 offers 250 hours Standby time and 10 hours conversation time.with a single charge.
  • Why Choose Canbor Sport Bluetooth Headphones, 60 days money-back & and friendly customer service.
Global Apps Road Cycling Techniques and Workouts
Mobile Application (Global Apps)
  • Road Cycling Training and Your Performance
  • How to Use Your Gears Correctly
  • Facts on Cycling
  • How to Begin!
  • Cycling Pedaling Technique
  • Competitive Cycling
  • Helmet Camera for Cycling
  • Adventure Travel Cycle Touring
  • Hill Training For Cycling Newbies
  • Cycle Racing
Popular Q&A
What are some good pre- and post- workout tips?

Pre-workout drink a lot of water and make sure you're hydrated. Have something light to eat about 30 to 45 min before. If you take a Pre workout then take it roughly the same time before.
After have something healing. Maybe a Banana and a protein shake. At least a banana and food high in protein. 30 to 45 min after.
This has helped me in the passed. Hope it helps.

What are some tips for cardio workouts?

A good tip to start is a brisk walk. This is helpful if you don't exercise much or don't have a gym membership. You can also go for a job, but if you are self conscious about jogging, walking can help. If you have any dumbbells around, you can do some light weight training. To keep your workout effective, reduce the amount of sugar you intake.

Related Posts