Travel WODs CrossFit

Travel1Below are a list of WODs you can do while traveling. Keep track of them post to our comments section of the day, or keep it in your journal.

  1. 4 Rounds for time – 200 meter sprint, 20 push-ups
  2. Death by Burpees – With a running timer start with 1 burpee and add 1 burpee per minute until you can no longer keep pace (1st min, 1 burpee, 2nd min, 2 burpees, 3rd min, 3 burpees…)
  3. 10 Squat jumps, 10 push-ups – 10 rounds for time
  4. 5 burpees, 10 squats, 15 sit-ups – 20 min AMRAP
  5. For time – Run 100 yards, do 1 burpee, run 100 yards, do 2 burpees, run 100 yards, do 3 burpees… keep going until you complete 10 burpees.
  6. Run 400m, 50 squats – repeat 4 rounds for time.
  7. 100 push-ups for time.
  8. 200 sit-ups for time.
  9. 300 Air squats for time.
  10. For time – 50 squats, 50 walking lunges, 50 push-ups, 50 walking lunges, 50 sit-ups, 50 walking lunges.
  11. For time – 50, 40, 30, 20, 10 Bear crawl (in yards), Sit-ups ( in reps).
  12. Run 1 mile stopping every minute for 5 burpees.
  13. 10 squats, 10 Push-ups, 10 sit-ups – 10 rounds for time.
  14. For distance in 10 minutes – Bear crawl stopping every 1 minute for 10 push-ups.
See also:
CrossFit - WOD Demo with CrossFit West Santa Cruz
CrossFit - WOD Demo with CrossFit West Santa Cruz
Introduction to Travel WODs
Introduction to Travel WODs
The Thailand Shake n Bake (crossfit edition) Wanderlust WODs
The Thailand Shake n Bake (crossfit edition) Wanderlust WODs
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Popular Q&A
What was the CrossFit WOD for tomorrow?

CrossFit WOD for tommorrow is Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) etc

Do your CrossFit classes follow the WOD?

No. Our CrossFit instructors are wonderfully creative, skilled people who write their own programming. We encourage you to do the mainsite WOD if you can't make it to the gym to train with your friends!

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